This test will tell how you many ketones are being passed into your urine, so it’s useful as you’re starting keto. However, after a couple of weeks, you stop excreting acetoacetate, so you’ll need another method to ensure you’re still in ketosis. Dr. Nick Sudano says that people come to his office daily complaining that “keto doesn’t work” for them. The first question he asks them is whether they measure their ketones, and the answer is almost always no.
People who choose to remove bread from their diet may be losing a staple item from their favorite meals. However, there are many healthful bread alternatives that they can use in its place. Many people on low-carb diets like to satisfy their sweet tooth with a baked product. It is possible to make baked, flour-based products, such as muffins and pancakes, both low-carb and gluten-free.
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