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Garcinia Vita UK First you need to understand that food is not entertainment and not a way to solve psychological problems, but fuel to sustain life. We need food, first of all, to restore our energy charge. It can and should be healthy, tasty, full of trace elements and vitamins. But it should not be superfluous. And it should not cause you feelings of heaviness or drowsiness. If you eat because you are experiencing a physiological feeling of hunger, then you need food, because it is time to “recharge” in order to be able to actively function further. If you eat in order to "hide" from any emotions, then you are not hungry, and you need food as a sedative. You need to learn to understand and share these two feelings of hunger and satiety. Here are 4 rules that will help you evaluate your feelings and understand your attitude to food. Rule number 1. Physiological hunger and emotional hunger - there is a difference between them To feel physiological hunger, you just need not eat for at least four hours. I guarantee you that after this short period of time nothing extraordinary will happen to you for sure. Symptoms talking about physiological hunger: * Weakness, dizziness, slight "hungry" nausea; * Strong appetite, and headache arising against this background; * Loud sound from Garcinia Vita UK stomach; * Reduced mood and increased irritability. Remember: if you want to eat, and you have all these symptoms, then you have a physiological feeling of hunger, and you can and should eat. If these symptoms do not exist, then your hunger is emotional, that is false, and you are quite able to pass by food. Rule number 2. Feel Garcinia Vita UK taste of each eaten piece. I want to pay special attention to this item. Oddly enough, but in Garcinia Vita UK vast majority of cases, we do not eat in reality, but in our imagination. It seems to many of us that a huge piece of cake, decorated with a bright margarine rose, is Garcinia Vita UK height of pleasure. But in reality, we quickly swallow this piece, completely not having time to try it. We enjoy Garcinia Vita UK idea of eating cake. However, if you begin to chew slowly on this “culinary masterpiece”, fixing in your mind all your sensations in different parts of your mouth,

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