Data from Vichaiyut Hospital indicates that the liver is the largest organ in เกมยิงปลา the human body. And is one of the organs that has the ability to recover itself the best When a wound occurs that causes tissue damage in the liver area. The liver can repair itself by replacing those old cells with new ones. To treat various disorders At a glance Even though more than 70% of the liver is destroyed, the liver can regenerate within 2 weeks.
Therefore, before the liver is any dangerous disease We can always maintain good liver health. Just follow 8 simple tips from Asst. Prof. (Special), Dr. Piyaphan Pruek Phanich, Chulalongkorn Hospital, Thai Red Cross Society.
8 secrets to maintaining a healthy liver
Avoid alcoholic beverages Alcohol is the cause of acute hepatitis. Chronic hepatitis And cirrhosis
Quit smoking Both the self-smoking And secondhand smoke
Avoid risk behaviors for exposure to hepatitis virus. And liver fluke, such as eating raw food, especially pork, seafood, fermented fish, unripe freshwater fish Unprotected sex Tattooing or using unclean syringes
Avoid eating stale food, storing processed or processed foods. It may contain chemicals or contaminants, such as heavy metals, carcinogens, if unavoidable. Should be eaten in small quantities
The drug should not be used without indication. Or buy your own medication Some drugs can have side effects on the liver.
Exercise at a reasonable intensity. A long enough time continuously
Weight control Does not leave a fat figure Which causes fatty liver disease
Get vaccinated against hepatitis A and B.