โพสต์โดย sansarag เมื่อ อังคาร 26 เม.ย. 2022 5:19 am

require much thought to execute.The mundane nature of these tasks reduces the need to concentrate and enables our mind to wander and look at things beyond what we’re doing, and in many ways, we derive inspiration and ideas when we’re in this state.Plus, when the blur is excessive, you won’t remember the ideas you have.So, while it’s great to romanticize this kind of lifestyle, it can be severely damaging on many counts.Let Boredom Fan Your InspirationBoredom induced by mundaneness or repetitive tasks is almost like sparks that induce creativity.It allows us to trick our minds into feeling like we’re in a form of stasis that has freed us from having to focus.Interestingly, it even happens when we’re ill and on medication and lying in bed.There is a fabulous story about how James Cameron came up with the idea for the movie The Terminator.So ill, in fact, that he was delirious and having weird, vivid dreams.One such dream was him being chased through a power plant by a cybernetic organism that kept telling him that he’s been targeted for termination.The chase was dramatic, with Cameron trying to get away and the machine getting closer and closer, until he woke up in a cold sweat and wrote the idea down.And that’s what became the story of the movie and the Terminator series.Sounds almost surreal, right?But then, think about your own dreams.How many times have your dreams or daydreams been vivid enough for you to feel like they’re real, or that the solution to a problem you have been struggling with for days comes to you just as you zone out, go for a shower or allow yourself a good night’s sleep?Sleep is an interesting example.Matthew Walker, one of the world’s foremost experts in sleep science, has a counter to the popular hustle culture slogan ‘I’ll sleep when I’m dead’.He says that if we don’t sleep well, we will definitely die early.If you want to experience it yourself, try waking up after a good night’s sleep and working on a big problem you’ve been trying to crack, and you’ll find that often the solution comes to you a lot easier.This is also why a lot of people speak of the virtues of solving our biggest tasks at the start of the day.Avoiding work is the way to focus my mind.But our ways of avoiding work aren’t helping us in recent years.What do we do when we want to take a break?We pick up our phones, which are anything but relaxing for our minds.We live in a world of instant gratification though constant distraction, and this volume of distraction keeps our minds engaged and our dopamine levels high at all times.And what is dopamine?Dopamine is a chemical found naturally in the human body.It is a neurotransmitter, meaning that it sends signals from the body to the brain.Dopamine plays a part in controlling the movements a person makes, as well as their emotional responses.It plays a role in how we feel pleasure.The more dopamine we release, the more pleasure we feel, driving us to find more ways to release it.The Internet, especially a lot of modern social platforms, induces a constant stream of dopamine release in our minds.It’s like a rush we can’t get enough of, and once we put it away, we get feelings of withdrawal and deep restlessness that gets the better of us quickly and forcefully.
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ลงทะเบียนเมื่อ: พฤหัสฯ. 21 เม.ย. 2022 4:37 pm

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