Nowadays, many people are becoming more and more conscious of their health. healthy food trends Therefore, it is considered a trend that has always been popular. Raw food food that reads "raw food" is considered a healthy food. Another form that is quite interesting. with the style of cooking Made from fresh vegetables, fresh fruits and grains, which are all raw materials used in making Must not undergo any chemical processing. and does not contain flour and sugar. Importantly, the heat does not exceed 42 degrees Celsius to maintain the value of nutrients in vegetables. Today, true slot wallet, I would like to introduce you to Rasayana Raw Food Café, a restaurant in the heart of the city. Serving raw living food, which has been open for more than 17 years. The location of the restaurant is located in Soi Sukhumvit 39, easily accessible by BTS. and although the shop is in the center of the city But the atmosphere inside the restaurant is full of shady with large and small trees in the style of decorating an open or outdoor restaurant.
Rassyana shop
The attractiveness of raw food
Raw food or raw living food is food that emphasizes the freshness of ingredients. without being cooked through If you really need to improve The heat is not higher than 42 degrees Celsius. Most of the food served is vegetables and fruits.
“Cooking raw living food is wise in choosing the right ingredients. to create interest and taste that is pleasing to the mouth.”
Mr. Worapat Busaraworawong or Khun Yui, the owner of Rasayana Raw Food Café said.
Mr. Worapat-Busaraworawong-or Khun Yui
As mentioned above, Raw-living food style is the cooking of vegetables, fruits, grains and nuts for cooking to make a menu that is interesting. Most importantly, it must not be cooked through. This is a very challenging cooking style. Khun Yui revealed how to make pumpkin pie, a menu that everyone would think of beautiful yellow pumpkins. But with raw living food, pumpkins cannot be heated. Khun Yui chose to use mashed avocado and carrot. It is shaped like a pumpkin pie. More importantly, the texture and taste are similar to normal pumpkin pie.
Health benefits of raw food
Raw food or raw living food is a food made from vegetables, fruits, grains and nuts. must not be cooked through or through heat Most importantly, it must not contain flour, milk, butter and eggs, but for some dishes that require heat for cooking, it will not exceed 42 degrees Celsius in order to not lose nutrients. Vitamins and minerals in fruits and vegetables can be said that eating raw food is full of nutrients. Most importantly, those nutrients also help to increase immunity. As a result, the excretory system works better. and gives energy to the body as well
Carbonara (raw food)
have complete nutritional value
Raw food is food that provides good energy for the body in low calorie content. And most importantly, the amount of sugar is lower than general food. They also contain more potassium, magnesium, folate, dietary fiber, vitamin A and antioxidants than conventional foods. The fiber in your diet helps you feel full and prevents constipation.
Saturated fat and low sodium
Raw foods are foods that are low in sodium and saturated fat. Sodium and saturated fat are usually found in processed meats and meats. Both sodium and saturated fat are unhealthy. If you eat a lot can have a negative effect on health
Raw Food Pizza
Caution
Eating raw food or raw living food is eating fresh food. Some foods may be less nutritious when unheated, such as tomatoes, because ripe tomatoes contain 3-4 times more lycopene than raw tomatoes, or levels of a compound in broccoli called sal. Sulforaphanes, a substance that helps the liver detoxify toxins. boost immune system And inhibit tumor growth is increased when broccoli is steamed at 60°C. You may also experience some nutritional deficiencies in meat such as vitamin B12, vitamin B6, vitamin D, iron. Zinc and Omega-3 Fatty Acids Therefore, it must be planned to eat well. to prevent malnutrition