Reduce starch or reduce fat Which one is better for weight

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Reduce starch or reduce fat Which one is better for weight loss?

Currently, nutrition is chosen for weight loss. or control weight in several ways both ways to reduce fat Avoid high-fat foods, such as pork belly, bacon, and fries, but new research has emerged that reducing carbohydrate intake It is effective in losing weight as well. In addition, a low-carb diet can help burn fat, reduce hunger, and help balance blood sugar levels. So many people may be wondering how to lose weight. Reducing starch or reducing fat, which one is better for us? We have the answer for you.

Things you should know about a reduced starch diet
low carb diet or reduced starch foods is to limit the intake of carbohydrates by

- Eat a very low carbohydrate diet Carbohydrates must be less than 10% of the total daily calorie intake. Or eat 20-50 grams of carbohydrates on a 2000 calorie diet.

- Eat a low carbohydrate diet Carbohydrates must be 26% of your total daily calories, or less than 130g on a 2,000-calorie diet.

- Eat a moderate carbohydrate diet Must eat carbohydrates 26-40 percent of the total calories per day.

Eating a diet that is very low in carbohydrates. Most of the time, the so-called ketogenic diet is a reduction in starchy foods. To stimulate the body into ketosis (Ketosis), a condition in which the body burns the fat contained in the body for energy.

In general, the ketogenic diet has other dietary restrictions. Also limit your intake of foods that are high in sugar. Sweet foods such as cakes, cookies, candy, and some ketogenic diets also limit healthy carbohydrate sources, such as nuts, whole grains, starchy vegetables, and high-carb fruits. But at the same time, it is important to eat protein and healthy fats such as fish, meat, eggs and healthy fats.

Things you should know about the fat loss diet
low-fat diet This restricts fat intake to less than 30% of total calories per day. They will cut down on foods that are high in fat, such as oil-based cooking, butter, avocados, nuts, and high-fat dairy products. But you can choose to eat foods that are low in fat. Naturally, such as fruits, vegetables, grains, egg whites, skinless chicken breasts, or low-fat yogurt. Skimmed milk, beef, pork with no fat But be careful, as some low-fat products may contain high amounts of sugar or sweeteners. which is unhealthy

Choose Reduced Starch or Reduced Fat. which is the best
weight loss
Most research studies have found that a low-carb diet is more effective in short-term weight loss than a low-fat diet.

fat loss
Most of the studies indicated that A low-carb diet is more beneficial for fat loss. A small 16-week study found that those on a low-carb, low-calorie diet had greater reductions in overall fat mass and belly fat than those on a low-fat diet.

hunger and feeling of appetite
from studies in general found that low-carbohydrate and high-protein diet Contributes to the body to reduce feelings of hunger and improve mood. compared to low-fat diets Because protein and fat are foods that make you feel full for a long time. Protein and fat also affect the hormones responsible for regulating hunger and appetite.

blood sugar
If the body has low blood sugar levels May cause the body to feel hungry, tired, weight changes. But limiting the amount of carbohydrates that you eat. It helps to control blood sugar levels.

weight loss model reduce the amount of fat It is a popular form of weight loss. The low-carb diet is relevant. Linked to short-term weight loss and helps to reduce fat as well keeps you full for a long time and can control blood sugar levels better But there is still a need to study the long-term effects of each diet. However, no matter what form of diet you choose to lose weight, You should choose the one that suits you. along with exercise for better health


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